luissanchezf's Journal, 10 January 2017

Weigh In record (no journal entry) for 10 January 2017
250.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:
3168 kcal Fat: 149.31g | Prot: 142.09g | Carb: 326.49g.   Breakfast: Starbucks Plain Bagel, Starbucks Reduced-Fat Cream Cheese, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), Thomas' Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, 2% Fat Milk, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Trader Joe's Jarlsberg Cheese, Ham and Cheese Croissant Sandwich, Coca-Cola Coke Zero. Dinner: Minute Maid Light Lemonade, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chicken. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Planters NUT-rition Heart Healthy Mix (Package), Bananas. more...
3303 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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