lisakunkel's Journal, 03 January 2012

trying to start new
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2405 kcal Fat: 117.10g | Prot: 70.61g | Carb: 287.04g.   Breakfast: Raisin Bran (Mini Box), 1% Fat Milk. Lunch: Macaroni & Cheese. Dinner: Colby Jack Cheese, Chili (Large). Snacks/Other: Pretzel Rods, Peanut Brittle, Fuji Apples, Almond Roca, Almond Roca. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lisakunkel's own diet   gaining 0.1 lb a week

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goosie69 recorded a Weigh In at 173.5 lb.
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chantellewebber1 submitted a diet Tip.