Weigh In record (no journal entry) for 03 January 2012
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285.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1126 kcal
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Fat: 32.94g | Prot: 63.10g | Carb: 145.86g.
Breakfast: Nutrigrain Bar, Skim Milk, coffee, Splenda, Coffee Creamer. Lunch: Protein Bar Premier Nutrition. Dinner: Water, Garlic Butter, White Wheat bread, Salsa, Steamed Broccoli, Baked Chicken, Sour Cream, Egg Noodle. more...
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3855 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 9 hours, Desk Work - 7 hours, Driving - 3 hours. more...
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gaining 1.0 lb a week
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