Weigh In record (no journal entry) for 09 January 2017
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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640 kcal
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Fat: 14.48g | Prot: 42.86g | Carb: 87.14g.
Breakfast: Coffee, Nabisco Premium Saltine Crackers Original, Trader Joe's Fat Free Cottage Cheese. Lunch: Bananas, 4 Grain Hard Boiled Eggs, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Nabisco Premium Saltine Crackers Original, Nestle Kit Kat (Fun Size). more...
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gaining 0.0 lb a week
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veronica canadas's weight history
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