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12 week
211 lbs * 12% (average winner loss) = 25.32 (26)
Final weight target = 185
26 lbs / 12 weeks = 2.1666 lbs/week (2, 2, 3)
0 1/9 - 211
1 1/16 - 209
2 1/23 - 207
3 1/30 - 204
4 2/5 - 202
5 2/12 - 200
6 2/19 - 197
7 2/26 - 195
8 3/5 - 193
9 3/12 - 190
10 3/19 - 188
11 3/26 - 186
12 4/2 - 183
Started competition at 213.5 (according to workout facility scales in office).
Diet Calendar Entries for 17 January 2010:
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1925 kcal
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Fat: 57.00g | Prot: 85.51g | Carb: 214.75g.
Breakfast: Cranberry Juice. Lunch: hummus, baked tostitos, ham and cheese sandwich. Dinner: Red Table Wine, Lasagna with Meat. more...
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2691 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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