Chickturu's Journal, 09 January 2017

Protein Grams :132
Fat Grams : 58
Carbs Grams : 83
Fiber Grams : 25-25

Diet Calendar Entries for 09 January 2017:
1089 kcal Fat: 49.29g | Prot: 80.44g | Carb: 82.12g.   Breakfast: Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Elinas Joghurt nach Griechischer Art, Edeka Beerenmischung. Lunch: Bonduelle Frischer Feldsalat, Semillas de Linaza, Fresh Lemon Juice, Lettuce, Schwan's Mediterranean Vegetable Couscous, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Golden Cheese Gouda Leicht, Herta Breakfast Bacon, Olive Oil, Skinless Chicken Breast, Green String Beans. Snacks/Other: Apples, Gut & Günstig Süßstoff Tabletten, Safeway Baby Carrots, Tea (Brewed). more...
2456 kcal Activities & Exercise: Crosstrainer - 15 minutes, Caminar/correr - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

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😍 
09 Jan 17 by member: bobo1966
:) 
10 Jan 17 by member: Chickturu

     
 

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