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MOVING forward in 2017!
I vow to stay loyal to my mission while making new friends during this weight loss journey.
I see this as a lifestyle change incorporating the following:
1. Practice Portion Control (a big one for me . . . the "snacker!")
2. Positive in, Positive Out - battling depression/stress
3. Journaling, S.M.A.R.T. Goals, keeping myself in check
4. Eating structured meals/snacks - meal-prep central!
5. Move more - NO EXCUSES!!!
6. And most importantly, SELF LOVE!!!!
Diet Calendar Entry for 09 January 2017:
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2652 kcal
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Fat: 111.42g | Prot: 143.47g | Carb: 277.62g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Nutiva Organic Extra Virgin Coconut Oil, Cooked Spinach (from Fresh), Sweet Red Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Scrambled Egg, Tazo Green Ginger Tea. Lunch: Nestle Pure Life Purified Water (Bottle), Spinach Salad, Carrots, Radishes, Natural Sea Wild Alaskan Salmon Fillet. Dinner: Sara Lee Artesano Style Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Buitoni Angel Hair Pasta. Snacks/Other: LesserEvil Buddha Bowl Avocado-Licious Popcorn, Gala Apples, Nestle Pure Life Purified Water (Bottle). more...
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