cinpinl's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
166.2 lb Lost so far: 1.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1279 kcal Fat: 36.76g | Prot: 82.93g | Carb: 184.26g.   Breakfast: banana, Reduced Fat Creamy Peanut Butter, lite whole grain thomas english muffin. Lunch: Tomato, lettuce, Avocado, broccoli, cauliflower, Spinach, Light Raspberry Cabernet Vinaigrette, Boneless Skinless Chicken Breast, Reduced Fat Wheat Thins. Dinner: Fiber One Cottage Cheese, Tuna in Water (Canned), Mayo, Village Hearth Whole Wheat Light Hamburger Buns, Sweet Gherkins. Snacks/Other: Light & Fit Yogurt - Vanilla, All Natural Lowfat Yogurt - Vanilla, blackberries, blueberries, raspberries, strawberries, Luna Chocolate Peppermint Stick. more...
on diet LA Weight Loss   losing 3.8 lb a week



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