meonadiet's Journal, 09 January 2017

My cold is better and able to exercise. Did every other day. Need to record everything. I thought I was okay on the weekend (plus I exercised more), but when I did the weekly weigh in today it was higher than mid week.
164.0 lb Lost so far: 0.5 lb.    Still to go: 24.0 lb.    Diet followed poorly.
on diet meonadiet's own diet   losing 0.4 lb a week

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