Weigh In record (no journal entry) for 09 January 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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931 kcal
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Fat: 20.10g | Prot: 47.02g | Carb: 67.41g.
Breakfast: Simple Truth Organic Pumpkin Raw Seeds, Publix Plain Nonfat Greek Yogurt, 1% Fat Milk, Kroger Old Fashioned Oatmeal, Craisins, Apples, Peanut Butter, Publix Italian 5 Whole Grain Bread. Lunch: Publix Jumbo Shrimp. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.2 lb a week
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apachecody's weight history
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