Weigh In record (no journal entry) for 09 January 2017
|
192.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
167 kcal
|
Fat: 0.00g | Prot: 1.17g | Carb: 43.34g.
Breakfast: Unsweetened Iced Tea. Snacks/Other: Dole 100% Pineapple Juice (6 oz), Brach's Peppermint Candy Cane. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|