Weigh In record (no journal entry) for 08 January 2017
|
178.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
779 kcal
|
Fat: 29.77g | Prot: 26.24g | Carb: 98.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, McCann's Steel Cut Irish Oatmeal. Dinner: Bacon, Fried Egg, Publix White Mountain Bread. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyler's weight history
|