TheFireman's Journal, 08 January 2017

Bulk is over, now it's time to shed this excess weight!
235.0 lb Lost so far: 33.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2017:
1760 kcal Fat: 116.00g | Prot: 129.00g | Carb: 24.00g.   Breakfast: Hardee's 1/3 lb Low Carb Thickburger. Lunch: Intek Protein Evolution - Vanilla, Larry's Smoked Sausage. more...
gaining 0.2 lb a week



     
 

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