Casey Lamb's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
197.6 lb Lost so far: 23.8 lb.    Still to go: 37.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2012:
1542 kcal Fat: 54.96g | Prot: 59.41g | Carb: 205.25g.   Breakfast: banana. Lunch: chicken noodle soup. Dinner: Enchilada Casserole. Snacks/Other: granny smith apple pie, dannon non-fat strawberry yogurt. more...
on diet Weight Watchers  

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