debbra's Journal, 07 January 2017

179.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 54.96g | Prot: 57.03g | Carb: 74.59g.   Breakfast: Part Skim Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets. Lunch: Tribe Roasted Eggplant Hummus, Beef Top Sirloin (Trimmed to 1/8" Fat), Oranges. more...

2404 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...