roblain2030's Journal, 07 January 2017

190.2 lb Lost so far: 12.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2521 kcal

Fat: 88.72g | Prot: 60.42g | Carb: 381.96g.   Breakfast: Bagels Forever Cinnamon-Raisin Bagels. Lunch: Soft Drink, Minestrone Soup (Home Recipe). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Marinos Lemon Italian Ice, Graeter's Cookie Dough Chocolate Chip Ice Cream. more...

2930 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...