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oh crap. Bombed the diet last night and gained. It's a new day to start fresh.
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228.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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740 kcal
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Fat: 55.77g | Prot: 41.12g | Carb: 19.93g.
Breakfast: coffee, egg, jimmy dean. Lunch: great value shredded cheese, great value light ranch, radish, brocolli, tomato, Romaine Lettuce. more...
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gaining 4.0 lb a week
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 Comments
No matter what... the best investment you can make in 2012 is in YOU!
05 Jan 12 by member: jsfantome
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The great thing is that every single day is an opportunity to start all over again, and this time to succeed!! :)
06 Jan 12 by member: ctlss
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13 Jan 12 by member: aknisley
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