Davedavedave's Journal, 03 January 2012

start of the regime

Diet Calendar Entries for 03 January 2012:
1172 kcal Fat: 38.87g | Prot: 63.72g | Carb: 144.58g.   Breakfast: Special Choice Cereal, Grapes. Lunch: tuna in mayonnaise with sweetcorn, Iceberg Lettuce (Includes Crisphead Types), Radishes, salad cream extra light, Sweetfire Beetroot Wedges, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Baby Carrots, Celery. Dinner: Lightly Smoked Select Farm Salmon Fillet, Lemon and Garlic Couscous, Cooked Carrots, Petits Pois, Tomato Ketchup (Fiery Chilli). Snacks/Other: Granny Smith Apples, Ribena No Added Sugar. more...
3964 kcal Activities & Exercise: 1hr cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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