Weigh In record (no journal entry) for 07 January 2017
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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797 kcal
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Fat: 43.55g | Prot: 56.28g | Carb: 60.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry. Lunch: Jif Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
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losing 8.7 lb a week
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