kaileeanne's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
145.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:
176 kcal Fat: 4.23g | Prot: 16.24g | Carb: 19.73g.   Breakfast: turkey pepperoni, egg white, hot sauce franks. Lunch: cherries. more...
2073 kcal Activities & Exercise: Running - 7/mph - 4 minutes, Running (jogging) - 5/mph - 6 minutes, Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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