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kaileeanne
Journal
16 Jan 10
kaileeanne's Journal, 16 January 2010
kaileeanne's Profile
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Weigh In record (no journal entry) for 16 January 2010
145.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
176 kcal
Fat: 4.23g | Prot: 16.24g | Carb: 19.73g.
Breakfast:
turkey pepperoni, egg white, hot sauce franks.
Lunch:
cherries.
more...
2073 kcal
Activities & Exercise:
Running - 7/mph - 4 minutes, Running (jogging) - 5/mph - 6 minutes, Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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