sbluttrell's Journal, 03 January 2012

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Well, there's my holiday weight - :( Today I'm starting over, doing a three-day detox then following WW/QWL loosely. Anything is better than what I've been doing!

179.8 lb Lost so far: 0 lb. Still to go: 59.8 lb. Diet followed poorly.

Diet Calendar Entry for 03 January 2012:

272 kcal

Fat: 2.67g | Prot: 28.56g | Carb: 35.42g. Breakfast: cottage cheese, Gala Apples. more...

on diet Quick Weight Loss Center Diet gaining 0.4 lb a week


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sbluttrell's Journal, 03 January 2012

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