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New year, fresh start! I am going to make this a great year, mind & body wise! My goals this year: 1) make healthier food choices 2) quit smoking! 3) make time for excercise (no excuses!) 4) Develop deeper relationships with friends & aquaintances 5) be a kinder & more understanding person 6) have more patience
Diet Calendar Entry for 03 January 2012:
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407 kcal
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Fat: 14.14g | Prot: 11.85g | Carb: 55.00g.
Breakfast: Pumpkin spice creamer, Coffee, Sausage Egg & Cheese. more...
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