smskip's Journal, 07 January 2017

183.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 44.53g | Prot: 57.84g | Carb: 275.82g.   Breakfast: Bananas, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk, Sugar in the Raw Turbinado Sugar. Lunch: Costco Chicken Pot Pie. Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Yellow Summer Squash, Zucchini, Muir Glen Pizza Sauce, Plumrose Real Bacon Pieces, Hormel Original Pepperoni Slices, Mama Mary's Thin & Crispy Pizza Crust. Snacks/Other: Welch's White Grape Juice Cocktail Sparkling Juice, Lay's Kettle Cooked Cream Cheese & Chives Potato Chips, Benefiber Benefiber Powder, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Publix Thin Sliced Cooked Ham. more...

2621 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...