AJM0501's Journal, 03 January 2012

H 48
W 42
B 37

Started Adipexin on 12/30. Let's see if this works.

January 1st 175
January 3rd 171.2

171.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1611 kcal Fat: 70.71g | Prot: 70.05g | Carb: 172.19g.   Breakfast: almonds, tropicana. Dinner: French Dip Sandwich. Snacks/Other: zone perfect chocolate peanut butter, goldfish. more...
on diet AJM0501's own diet  

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