AJM0501's Journal, 03 January 2012

H 48
W 42
B 37

Started Adipexin on 12/30. Let's see if this works.

January 1st 175
January 3rd 171.2

171.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1611 kcal Fat: 70.71g | Prot: 70.05g | Carb: 172.19g.   Breakfast: almonds, tropicana. Dinner: French Dip Sandwich. Snacks/Other: zone perfect chocolate peanut butter, goldfish. more...
on diet AJM0501's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AJM0501's own diet



AJM0501's weight history


AJM0501's Recent Activity

AJM0501's Own Activity

No recent activity.

AJM0501's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 160.0 lb.
LissyFox recorded a Weigh In at 143.3 lb.
miranda norman recorded a Journal Entry.
jenMGD64 recorded a Weigh In at 147.0 lb.
Popsilundius commented on TorhildJ's Journal Entry.
Khikha2 updated their Food Diary.
MiLewski recorded a Weigh In at 307.1 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.