monsoonlady's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
251.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
750 kcal Fat: 12.67g | Prot: 38.86g | Carb: 112.16g.   Breakfast: Blueberries, RASPBERRIES, Light & Fit Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ. Lunch: Smart Ones Chicken Parmesan. Dinner: Bruschetta. more...
3048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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