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03 Jan 12
monsoonlady's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
251.0 lb
Lost so far:
23.0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
750 kcal
Fat: 12.67g | Prot: 38.86g | Carb: 112.16g.
Breakfast:
Blueberries, RASPBERRIES, Light & Fit Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ.
Lunch:
Smart Ones Chicken Parmesan.
Dinner:
Bruschetta.
more...
3048 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Calorie Count
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monsoonlady's weight history
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monsoonlady's Recent Activity
monsoonlady's
own activity
updated their
Food Diary
.
recorded a
weigh in
at 224.0 lb.
monsoonlady's
Buddies
angelface620
recorded a
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at 285.7 lb.
Other Member Diet Recent Activity
Shmart
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Jennifer1385
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Walter1960
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Aiami
recorded a
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Leiajoop
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rebevt
recorded a
weigh in
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wolfsage
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journal
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Mmmandy
updated their
Exercise Diary
.