Weigh In record (no journal entry) for 06 January 2017
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2017:
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1182 kcal
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Fat: 114.45g | Prot: 37.84g | Carb: 24.33g.
Breakfast: Butter, Fried Egg. Lunch: Kerrygold Grass Fed Butter, Now Foods MCT Oil. Dinner: Chicken Breast, Feta Cheese, Tomatoes, Cucumber (Peeled), Broccoli, Avocados. Snacks/Other: Kerrygold Grass Fed Butter, Now Foods MCT Oil. more...
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gaining 0.8 lb a week
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