Weigh In record (no journal entry) for 06 January 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1970 kcal
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Fat: 56.29g | Prot: 99.89g | Carb: 280.81g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Ocean's Solid Light Tuna in Water, Cheddar Cheese, Dimpflmeier Light Rye Bread. Dinner: Green String Beans, Sweet Potato (Mashed, Canned), Chicken Breast with Spinach and Feta. Snacks/Other: Farmers Market Raisin Butter Tarts, Bananas, Fuji Apples, Liberte 2% Greek Yogurt, Tim Hortons Chocolate Chip Cookies. more...
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6183 kcal
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Activities & Exercise:
Hiking - 1 hour and 13 minutes, Bicycling (fast) - 15/mph - 3 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 51 minutes, Sleeping - 8 hours and 56 minutes. more...
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losing 6.2 lb a week
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