Shellie7431's Journal, 03 January 2012

Fasting BS 177...Blah...Should be lower, thinking my med dose is too low...Weight is down a little 229.2.....Only 40 grms of carbs yesterday...Kinda disappointed with my numbers :-(

Diet Calendar Entry for 03 January 2012:
1029 kcal Fat: 61.31g | Prot: 78.93g | Carb: 41.68g.   Breakfast: bacon, scrambled egg product. Lunch: Spring Mix Salad, Grilled Chicken, Regular Mayonnaise. Dinner: Fully Cooked Original Pork Sausage Links, squash, fresh mushrooms. Snacks/Other: Voskos greek yogurt. more...


your on the right track!  
03 Jan 12 by member: mekellyuwho


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