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Very pleased with progress! And it wasn't hard at all; unlike starvation or low, low carb. I haven't cheated and really don't need to, I'm eating more than enough food.
I haven't kept with each rule, I've eaten past 7pm and may have missed some whole grains here and there, but overall I'm doing well!
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196.2 lb
Lost so far: 27.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1583 kcal
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Fat: 94.49g | Prot: 92.55g | Carb: 101.86g.
Breakfast: Bananas, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Olive Oil, Kraft American Cheese Slice, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White, Egg. Lunch: Kroger Salted Sunflower Kernels, Kroger Old Fashioned Oatmeal, Meat Loaf. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Cauliflower Tots, Healthy Life 100% Whole Wheat Whole Grain Bread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2380 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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