raulile's Journal, 03 January 2012

Ayer fue la comida de Ileana. Seguro consumí más calorías de las que registre.
210.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2012:
1877 kcal Fat: 61.81g | Prot: 78.95g | Carb: 247.91g.   Breakfast: Queso Panela, Mayonesa Light, Whole Grains Oatnut Bread, Florida's natural, Jalapenos, Lettuce, Deli Turkey or Chicken Breast Meat, Caesar Light Dressing. Lunch: Nutri-Grain Cherry Wheat Bar, starbucks mocha. Dinner: lasagna, flan, lettuce. more...
2951 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet raulile's own diet  



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