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ugh..time to get serious
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1383 kcal
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Fat: 43.81g | Prot: 77.58g | Carb: 172.48g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Low Sodium Oven Roasted Turkey Breast, Deli American Cheese Slices, Double Fiber Wheat Bread. Dinner: Portabella Mushrooms, Green Peppers, Sweet Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Herbal Tea (Other Than Chamomile, Brewed), Shredded Mexican, Flour Tortillas (Small). Snacks/Other: Chocolate Chocolate Chunk Cookies, Chocolate Chocolate Chunk Cookies, Imitation Alaska King Crab (Made From Surimi), Green Tea, Gala Apples. more...
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1834 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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