Ibonovich's Journal, 05 January 2017

212.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 97.91g | Prot: 85.70g | Carb: 94.12g.   Breakfast: President's Choice Diet Lemon Iced Tea, Coffee, Fried Egg, No Name Thin Processed Cheese Slice, M&M Meat Shops Fully Cooked Tasty Burgers. Lunch: Black Diamond Marble Cheese, 2% Fat Milk. Dinner: Water, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: No Name Walnut Pieces, 2% Fat Milk, Premier Protein Protein Bar, Water, Coffee (Brewed From Grounds). more...

2652 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...