madmush's Journal, 05 January 2017

Weigh In record (no journal entry) for 05 January 2017
249.9 lb Lost so far: 0 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2017:
1409 kcal Fat: 42.18g | Prot: 107.01g | Carb: 150.98g.   Breakfast: The Gluten Free Bar Peanut Butter Bar, Biotta Beet Juice, True Athlete Natural Whey Protein Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Baby Spinach, Egg White, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Olde Cape Cod Fat Free Toasted Sesame Soy and Ginger Vinaigrette, Pecan Nuts, Fresh Gourmet Tortilla Strips - Tri-Color, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Stouffer's Signature Classics Pepperoni & Provolone Stromboli, Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes. more...
losing 0.0 lb a week

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