Weigh In record (no journal entry) for 05 January 2017
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188.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1777 kcal
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Fat: 60.61g | Prot: 99.88g | Carb: 199.43g.
Breakfast: Egg, Bananas, Nature's Own Life Honey Wheat Bread. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Stella Artois Lager, Dennison's Original Chili con Carne with Beans. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Sunkist Cara Cara the Power Orange, Wonderful Roasted & Salted Pistachios in Shells, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.0 lb a week
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