mmaldo17's Journal, 03 January 2012

This is it! No more Games!
186.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
2424 kcal Fat: 92.64g | Prot: 149.44g | Carb: 235.73g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, French or Vienna Bread (Includes Sourdough), Cooked Egg White. Lunch: Mayo Real Mayonnaise, Chunk Light Tuna in Water, French or Vienna Bread (Includes Sourdough). Dinner: White Rice, Pork Roast. Snacks/Other: Mild Chicken Leg, Mild Chicken Thigh. more...
on diet mmaldo17's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmaldo17's own diet



mmaldo17's weight history


mmaldo17's Recent Activity

mmaldo17's Own Activity

mmaldo17 recorded a Weigh In at 203.0 lb.

mmaldo17's Buddies

No recent activity.

Other Member Diet Recent Activity

suniel supported Firelair's Journal Entry.
Americanpersian recorded a Weigh In at 195.0 lb.
ali raza 00754 recorded a Weigh In at 154.3 lb.
GeJe65 recorded a Weigh In at 205.0 lb.
mikeze71 recorded a Weigh In at 169.3 lb.
FranMom joined group 30's with 50-100 lbs to Lose.
Marktrusson recorded a Weigh In at 185.0 lb.
giftt.uk recorded a Weigh In at 104.7 lb.