mmaldo17's Journal, 03 January 2012

This is it! No more Games!
186.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
2424 kcal Fat: 92.64g | Prot: 149.44g | Carb: 235.73g.   Breakfast: French or Vienna Bread (Includes Sourdough), Egg Omelet or Scrambled Egg with Cheese, Cooked Egg White. Lunch: French or Vienna Bread (Includes Sourdough), Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: White Rice, Pork Roast. Snacks/Other: Mild Chicken Thigh, Mild Chicken Leg. more...
on diet mmaldo17's own diet   gaining 0.1 lb a week

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mmaldo17 recorded a Weigh In at 217.7 lb.

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Rangapriya recorded a Weigh In at 145.7 lb.
hecpegua recorded a Weigh In at 198.0 lb.
janiebarton-dill joined group 40's with 25-50 lbs to Lose.
maktrim1 replied to catlover630's post - stuck at same weight.
bigindian81 recorded a Weigh In at 186.3 lb.
Lolene recorded a Weigh In at 164.9 lb.
KotzeLu updated their Food Diary.
gravidvekt recorded a Weigh In at 139.8 lb.