mmaldo17's Journal, 03 January 2012

This is it! No more Games!
186.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
2424 kcal Fat: 92.64g | Prot: 149.44g | Carb: 235.73g.   Breakfast: Cooked Egg White, French or Vienna Bread (Includes Sourdough), Egg Omelet or Scrambled Egg with Cheese. Lunch: Chunk Light Tuna in Water, French or Vienna Bread (Includes Sourdough), Mayo Real Mayonnaise. Dinner: White Rice, Pork Roast. Snacks/Other: Mild Chicken Thigh, Mild Chicken Leg. more...
on diet mmaldo17's own diet   gaining 0.1 lb a week

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