Weigh In record (no journal entry) for 05 January 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1400 kcal
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Fat: 35.66g | Prot: 63.03g | Carb: 201.86g.
Breakfast: Strained Greek yogurt with fruits, Oats. Lunch: Cabbage, Vinaigrette Dressing, Rye Bread, Pumpkin Soup. Dinner: Dried Fig, Cooked Beets (from Fresh), Beef Meatballs, Grand Marnier Grand Marnier, Port Wine. Snacks/Other: Cabbage, Bananas. more...
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losing 0.8 lb a week
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