AndiReid's Journal, 03 January 2012

2nd day of Low GI
Felt fresh and awake this morning
yesterday ate
1 egg
3 mushrooms
some cous cous
an orange
banana and berry smoothy
6 cocktail sausages and hummus
green tea
lemon and hot water
low fat yogurt
133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2012:
1553 kcal Fat: 86.26g | Prot: 83.70g | Carb: 118.52g.   Breakfast: banana, orange, carrot, yogurt. Lunch: lettuce, mixed nuts, prawn salad, pasta shell, prawn, orange. Dinner: cream cheese, turkey bacon, egg. Snacks/Other: green tea. more...
1668 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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slk4fun recorded a Journal Entry and a Weigh In at 177.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 188.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.9 lb.
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TheFlowerLady recorded a Weigh In at 198.0 lb.
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alee1234 recorded a Weigh In at 177.8 lb.
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