AndiReid's Journal, 03 January 2012

2nd day of Low GI
Felt fresh and awake this morning
yesterday ate
1 egg
3 mushrooms
some cous cous
an orange
banana and berry smoothy
6 cocktail sausages and hummus
green tea
lemon and hot water
low fat yogurt
133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2012:
1553 kcal Fat: 86.26g | Prot: 83.70g | Carb: 118.52g.   Breakfast: yogurt, banana, carrot, orange. Lunch: prawn salad, mixed nuts, prawn, pasta shell, orange, lettuce. Dinner: cream cheese, egg, turkey bacon. Snacks/Other: green tea. more...
1668 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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