AndiReid's Journal, 03 January 2012

2nd day of Low GI
Felt fresh and awake this morning
yesterday ate
1 egg
3 mushrooms
some cous cous
an orange
banana and berry smoothy
6 cocktail sausages and hummus
green tea
lemon and hot water
low fat yogurt
133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2012:
1553 kcal Fat: 86.26g | Prot: 83.70g | Carb: 118.52g.   Breakfast: yogurt, carrot, banana, orange. Lunch: mixed nuts, orange, prawn, pasta shell, lettuce, prawn salad. Dinner: turkey bacon, egg, cream cheese. Snacks/Other: green tea. more...
1668 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



AndiReid's weight history


AndiReid's Recent Activity

AndiReid's Own Activity

No recent activity.

AndiReid's Buddies

No recent activity.

The GI diet Recent Activity

msinai recorded a Weigh In at 181.9 lb.
Hermiones Mom commented on their Journal Entry.
Samsonite1986 recorded a Weigh In at 240.0 lb.
Pete Za recorded a Weigh In at 257.0 lb.
jennyinyellow recorded a Weigh In at 243.2 lb.
william ro and princessgabby are now buddies.
HARLEYDAVESGIRL recorded a Weigh In at 172.0 lb.
Bossybekah recorded a Weigh In at 235.7 lb.