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mercury14
Journal
04 Jan 17
mercury14's Journal, 04 January 2017
mercury14's Profile
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Bok Choy for dinner was really quite filling. I haven't yet crested 40 percent of TDI and it's almost 7 pm. I'm feeling good.
184.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
778 kcal
Fat: 6.19g | Prot: 31.32g | Carb: 155.77g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Milk (Nonfat).
Lunch:
Penne.
Dinner:
Milk (Nonfat), Chinese Cabbage (Bok-Choy, Pak-Choi).
Snacks/Other:
Oranges, Apples, Apples.
more...
2340 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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