nat28nz's Journal, 04 January 2017

233.7 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 33.61g | Prot: 57.12g | Carb: 99.48g.   Breakfast: Grapefruit (Pink and Red), Asda Low Fat Natural Yoghurt. Lunch: John West Tuna Chunks in Sunflower Oil (65g). Dinner: Hovis Toast & Butter, Boiled Egg. Snacks/Other: Satsuma, Bananas, Carte D'Or Light Vanilla Ice Cream, Alpro Soya Coconut Milk. more...

3343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...