Weigh In record (no journal entry) for 04 January 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1039 kcal
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Fat: 51.72g | Prot: 86.86g | Carb: 51.51g.
Breakfast: Black Diamond Marble Cheese, Iogo Strawberry Yogurt 0%, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee. Lunch: Water, Turkey Noodle Soup (Home Recipe). Dinner: Premier Protein Protein Bar, 2% Fat Milk. Snacks/Other: Compliments Natural Peanut Butter, Turkey Drumstick, Water, Coffee (Brewed From Grounds). more...
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3588 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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