Weigh In record (no journal entry) for 04 January 2017
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181.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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187 kcal
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Fat: 9.64g | Prot: 20.85g | Carb: 6.28g.
Breakfast: Blue Diamond Whole Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. more...
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losing 7.0 lb a week
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