Weigh In record (no journal entry) for 04 January 2017
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173.6 lb
Lost so far: 9.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1190 kcal
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Fat: 46.76g | Prot: 46.81g | Carb: 164.69g.
Breakfast: 2% Fat Milk, Wegmans Crunchy Raisin Bran, Bananas. Lunch: 365 Organic Fig Balsamic Dressing, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Kale (from Fresh, Fat Not Added in Cooking), For You Radishes. Dinner: Ricotta Cheese (Whole Milk), Olive Oil, Wegmans Cooked Winter Squash, Cooked Perfect Turkey Meatballs, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Stuffed Grape Leaves with Lamb and Rice. more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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