bobtheazn's Journal, 31 August 2011

trying to lose vaacation fat
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
3040 kcal Fat: 89.23g | Prot: 92.15g | Carb: 432.52g.   Breakfast: Scrambled Egg (Whole, Cooked), Hummus, Grapes. Lunch: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Bananas. Dinner: Blueberry Pie, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Frozen Yogurt, Fierce Strawberry Thirst Quencher, Blue Moon Beer, Blue Ribbon, Cheese Original Crust Pizza. more...
2528 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet bobtheazn's Leangains diet   gaining 0.2 lb a week

   Support   


Other Related Links

Members



bobtheazn's weight history


bobtheazn's Recent Activity

bobtheazn's Own Activity

No recent activity.

bobtheazn's Buddies

No recent activity.

Other Member Diet Recent Activity

anikoturley recorded a Weight Entry at 193.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jnk recorded a Weight Entry at 133.6 lb.
P-U-N-X recorded a Weight Entry at 183.9 lb.
UmmBilal supported Nastasia1993's Journal Entry.
clakat1 recorded a Weight Entry at 156.5 lb.
romaraxiy recorded a Weight Entry at 179.0 lb.
Marc Du Chenne recorded a Weight Entry at 260.1 lb.