bobtheazn's Journal, 31 August 2011

trying to lose vaacation fat
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
3040 kcal Fat: 89.23g | Prot: 92.15g | Carb: 432.52g.   Breakfast: Whole Wheat Pita Bread, Grapes, Scrambled Egg (Whole, Cooked), Hummus. Lunch: Bananas, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Blueberry Pie. Snacks/Other: Cheese Original Crust Pizza, Frozen Yogurt, Blue Moon Beer, Blue Ribbon, Fierce Strawberry Thirst Quencher. more...
2528 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...


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