bobtheazn's Journal, 31 August 2011

trying to lose vaacation fat
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
3040 kcal Fat: 89.23g | Prot: 92.15g | Carb: 432.52g.   Breakfast: Scrambled Egg (Whole, Cooked), Hummus, Grapes. Lunch: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Bananas. Dinner: Blueberry Pie, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Frozen Yogurt, Fierce Strawberry Thirst Quencher, Blue Moon Beer, Blue Ribbon, Cheese Original Crust Pizza. more...
2528 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet bobtheazn's Leangains diet   gaining 0.2 lb a week

   Support   


Other Related Links

Members



bobtheazn's weight history


bobtheazn's Recent Activity

bobtheazn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tstandberry1 recorded a Weight Entry at 171.5 lb.
ClarityAnn commented on moogiemynes's Journal Entry.
Jenibeann supported T8U9's Journal Entry.
chantalgrenon recorded a Weight Entry at 182.5 lb.
OrbityGoZoom recorded a Journal Entry.
deltron recorded a Weight Entry at 233.0 lb.
abbasabdous recorded a Weight Entry at 207.2 lb.
morgieboy recorded a Weight Entry at 184.9 lb.