bobtheazn's Journal, 31 August 2011

trying to lose vaacation fat
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
3040 kcal Fat: 89.23g | Prot: 92.15g | Carb: 432.52g.   Breakfast: Scrambled Egg (Whole, Cooked), Hummus, Grapes. Lunch: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Bananas. Dinner: Blueberry Pie, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Frozen Yogurt, Fierce Strawberry Thirst Quencher, Blue Moon Beer, Blue Ribbon, Cheese Original Crust Pizza. more...
2528 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for bobtheazn's Leangains diet



bobtheazn's weight history


bobtheazn's Recent Activity

bobtheazn's Own Activity

No recent activity.

bobtheazn's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela recorded a Journal Entry.
ChicaLean supported Draglist's Journal Entry.
islandmoma supported DrMagz's Journal Entry.
jbc1345 updated their Exercise Diary.
carol16214 commented on their Journal Entry.
jdhealy recorded a Weigh In at 326.0 lb.
slackpat supported SupPaddlegirl's Journal Entry.
fred4win commented on knuckles the mgtow monk's Weigh In.