bobtheazn's Journal, 31 August 2011

trying to lose vaacation fat
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
3040 kcal Fat: 89.23g | Prot: 92.15g | Carb: 432.52g.   Breakfast: Scrambled Egg (Whole, Cooked), Hummus, Grapes. Lunch: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Bananas. Dinner: Blueberry Pie, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Frozen Yogurt, Fierce Strawberry Thirst Quencher, Blue Moon Beer, Blue Ribbon, Cheese Original Crust Pizza. more...
2528 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet bobtheazn's Leangains diet   gaining 0.2 lb a week

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