Weigh In record (no journal entry) for 04 January 2017
|
308.4 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
3354 kcal
|
Fat: 210.07g | Prot: 134.65g | Carb: 212.82g.
Breakfast: Côte d'Or Chocolat au Lait, Salami de Porc (à Sec ou Dur), Cheddar ou Fromage de Type Américain, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé. Lunch: Mayonnaise Légère, Chou-Fleur, Quorn Zitronenpfeffer Schnitzel. Dinner: Truffe au Chocolat, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Nissin Nouilles Japonaises Poulet. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|