Alnona's Journal, 03 January 2017

No diet pills, no water pills, no diuretics of any kind. This time is natural and for real. I know I've already lost the bulk( I was 367 lbs) but now I'm down to the final 50lbs and it is and will be rough, but I need to do this for me.

222.8 lb Lost so far: 7.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

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992 kcal

Fat: 38.65g | Prot: 66.73g | Carb: 97.26g.   Breakfast: Coffee with Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Marble Rye and Pumpernickel Bread, Egg. Lunch: Coffee with Milk, Sugar, Oatmeal. Dinner: Skinnygirl Pink Grapefruit Sparkling Water, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Tomato and Onion (Fat Not Added in Cooking), Ronzoni Supergreens Thin Spaghetti. Snacks/Other: Lowfat Cottage Cheese (with Fruit), Balance Bar Chocolate Caramel Peanut Nougat. more...

3781 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Driving - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Shopping - 2 hours. more...