flick99's Journal, 03 January 2017


Diet Calendar Entries for 03 January 2017:
596 kcal Fat: 39.49g | Prot: 38.15g | Carb: 16.99g.   Breakfast: Aquafina Water (16.9 oz). Lunch: HEB Jalapeño Jack Cheese, HEB Fully Fit Salsa Turkey Breast, HEB Mesquite Ham, Chop't Red Onion, Cos or Romaine Lettuce, HEB Baby Spinach, Mezzetta Imported Golden Greek Peperoncini, Great Value Green Olives with Pimento, Ken's Steak House Lite Northern Italian. Snacks/Other: David Seeds Original Sunflower Seeds, HEB Heavy Whipping Cream, Coffee, HEB Heavy Whipping Cream, Coffee. more...
2848 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...

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