Sandi41's Journal, 03 January 2017

New year to get back on track.
160.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 January 2017:
2030 kcal Fat: 92.60g | Prot: 64.28g | Carb: 155.16g.   Breakfast: Cheese Sauce, Jalapeno Peppers, Scrambled Egg, Tostitos Medium Salsa, T. J. Farms Tater Rounds. Lunch: Bacon and Cheese Sandwich with Spread, Potato Soup. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.2 lb a week

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