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new scale is about -1.4 lbs
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2912 kcal
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Fat: 95.93g | Prot: 114.87g | Carb: 407.61g.
Breakfast: Source 0% Yogurt, milk, Carrots, Dole Bananas, Whole Grain Bagel, Margarine, Apples. Lunch: Crackers, Braum's French Onion Dip, Milk Chocolate Candies, Ground Beef (95% Lean / 5% Fat), Tangerine, Meatless Spaghetti with Tomato Sauce, Apples. Dinner: Redpath Brown Sugar, Mashed Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Potato French Fries, Potato Chips. more...
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2791 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.1 lb a week
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