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Is this sudden weight loss due to bloating from too much sugar/alcohol/fatty foods over the holiday weeks? Maybe. Doesn't matter. Back down the path towards loss, not gain. I will glom on to the New Year's Resolution people and ride the wave back to losing weight consistently.
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200.6 lb
Lost so far: 43.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1260 kcal
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Fat: 51.91g | Prot: 90.03g | Carb: 114.36g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. Dinner: Carrots (Solids and Liquids, Canned), Jennie-O Original Turkey Burgers (90/10). Snacks/Other: The Biggest Loser Celery Sticks, Yoplait Light Fat Free Yogurt - Very Cherry, Green Giant Fresh Baby Cut Carrots, Blue Diamond Roasted Salted Almonds. more...
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losing 11.9 lb a week
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