jmcarden's Journal, 03 January 2017

231.5 lb Lost so far: 28.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 109.16g | Prot: 117.26g | Carb: 240.20g.   Breakfast: Hacendado Palmeritas al Cacao, Actimel Actimel 0%. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Bocadillo con Mayonesa, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...

3083 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 10 hours and 11 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 49 minutes. more...